One major thing is a rebound anxiety and severe depression but where there is a will there is a way.. Xanax and valium are helping me out and my bp is dropped to normal range too.. Also using disprin and beta blocker tinormin….

But this coke is shit.. U keep on taking more and more and then nothing feels good when u dont do it and as its starts to wear off… U snort more ending up with sleepless nights… Loosing jobs.. Fucked up health and all the bad stuff.. The euporic feeling u have to find in sports, swimming, walk, jogging or safe sexual activity.

I know its hard but do try… No use fucking ure self in this age… i started with mdma and ritalin and then to coke and it kept on increasing….

U must throw away ure stuff.. Delete numbers and emails of these suppliers and just suffer for a few weeks to months.. Try some benzos to soothe u.. U wont be able to concntrate but i wont panic either….

get rid of this shit asap… I has so many health problems due to this and my bp is sky rocketing all the time.. I am on two anti hypertensive meds, benzos and asprin.. Brisk walk… Other activities i used to enjoy like playing pool and snooker,,,

sega or other games… What ever u felt good when u were not in all this shit…

Eat fruits… Lots of water… When u feel low or dipressed,,, go to a gym… See people working out… Running on treadmills, music and all and start ureself too.. Or go to some shopping… Buy some stuff for ure self … The money u were wasting for buying coke can be used… Donate for good cause.. See people who are in problems due to all this.. U will still feel good that atleast u r still on ure foot and doing everything.. The depression wont last so many months… do lose hope,, remember will power is very good weapon. this is the time to use it,,

Enough of lecture,,, u propably came here coz u wanted to quit so thorw ure stuff down the drain and change ure life style….

Start with healthy things. Eat good.. U must be deprived of nutrients….
Juices fruits, protein, fish..

And yeah benzos are for short term. dont depend on them or u l be in another trouble. Out of frying pan into the fire…
When u start feeling goood… Taper of the benzos and increase the physical activity and other positive ones…

Life comes once.. Dont waste it,, drugs killl u and ure family will suffer a lot without you…

I am quite hopeful that after this week and the next one without any stimilant… I ll be in a better position.. First fews days are the worst so be prepared and fight….. And never ever start the stuff again….